jennifer phelan is one of the most experienced pilates instructors in boston, having worked with everyone from hollywood actors to professional athletes and pre- and post-natal women. unlike the small, focused movements of other barre methods, xtend barre uses full-body movements to develop strength, endurance, and flexibility in its barre class. the classes at mystryde’s boutique north end location are similar to most spin programs, with music and mood lighting to keep you focused throughout a series of running intervals. if you’re a first time rider, stop by on the first weekend of every month for a r/de basics workshop and tutorial to learn proper form and technique as well as a lesson on setting up the bike properly. each of the five classes offered focuses on a different aspect of a fighter’s skill set. heated flow is a chance to experience hot yoga in a more relaxed environment, focused on deep breathing and flexibility.
and the new location in the seaport is definitely worth a visit. drop in for a yoga sculpt class that combines free weights with sequencing and cardio movements from the corepower yoga 2 class to intensify each move. swing by this all-inclusive gym if you need one-on-one personal training, a high-energy group class, or a spot to drop in and get a quick lift in during lunch. it’s essentially a loop hanging from the ceiling to allow for inversions and an ultimate stretch of your hips and back. the ko bootcamp is a 45-minute bootcamp class using kettle bells, bands, and calisthenics for a full body workout. for $10 a month, you have access to all of the cardio and weight equipment that you need. this is the place to learn ashtanga yoga, which is considered a vigorous form of yoga, where poses are performed in a set sequence with movements connecting each position.
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