high jump training program for beginners

if you’re a pe coach, every season you’ll be faced with the challenge of introducing new sports to pupils who may or may not have received any formal training before. many people are attracted to high jump, a track and field event whereby competitors must jump unaided over a horizontal bar placed and measured at different heights, without dislodging it. showing video footage of successful high jumpers not only inspires young athletes but also gives them a flavour of what is expected in order to be the best. encourage students to lie on their backs and perform some basic back arches. once in position, you can explain to students that this is the best position to get over the bar successfully. backovers are performed when a student simply jumps straight up in the air, looks over their shoulder and goes back over the bar. alternatively, put a ball on the ground and ask your students to kick it – whichever foot they kick the ball with is their inside foot for the high jump.

another method for identifying the jump leg is to ask a student to stand up straight then fall forward as far as they can. ask the students to stand on the box then tell them they only have two steps to get up and over the foam bar. to continue getting young athletes comfortable with high jumping, ask them to  take a step or two and scissor-kick over the soft bar, landing on their back. make sure they push off with the outside leg and raise the inside leg that’s closest to the bar. the jumpers can try this drill from both sides which provides them with a feel for which side they’re comfortable with. students should be aiming to jump two to three times a week, and on the other days, they should be alternating weight training with running exercises. high jumpers must learn how to run on a turn, in order to simulate effectively what a high jump turn is like.

high jump – training program. the following is an overview of a week’s training for each of the three beginning high jump. drills and workouts. bill richardson – madison memorial head boys track coach training exercises. encourage beginner high jumpers to incorporate weight training into their exercise regime. inner , high jump training program pdf, high jump training program pdf, high jump approach drills, high jump drills without a pit, high jump technique.

run-up drills. bounding; single leg hops; stretching. core exercises. want to improve your high jump? high jump drills: coaching beginning high jumpers. share; pinterest next , the coach will move in front of the bar – but out of the jumpers’ paths, of course. the jumpers will again during the jumping days, strength training workouts follow the jump training and are focused on , high jump training video, high jump – circle drills, high jump warm up drills, high jump skills

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