the high jump is an extremely technical event in track and field, which can make designing a strength and conditioning (s&c) program for these athletes difficult. with the above analysis in mind, there are a number of qualities that are going to be important for the s&c of the high jumper. the combination of these suggests that high jumpers need to develop single-leg strength and power. the rest of this article will provide a sample strength and conditioning program for a collegiate high jumper.
the training is organized around two jumping days, two sprinting days, and a day off in the middle of the week. the sprinting days (tuesday and friday in this example) also begin with a warm-up. with this in mind, there is a need to maximize the athlete’s limited training time. champaign, il: leisure press, 127-138, 1991. cissik, j.m.strength and conditioning considerations for the 100 meter sprinter.strength and conditioning journal 32(6): 89-94. coh, m.biomechanical characteristics of take off action in high jump – a case study. journal of strength and conditioning research 26(6): 1568-1576, 2012. harbili, e. a gender-based kinematic and kinetic analysis of the snatch lift in elite weightlifters in 69-kg category.
a s&c program has two purposes for the high jumper. the first is to provide the physical foundation high jump – training program. the following is an overview of a week’s training for each of the three next we will breakdown the key elements in the high jump and put together training plans for a couple different weeks., high jump workout plan pdf, high jump workout plan pdf, high jump training program for beginners, high jump drills without a pit, high jump approach drills.
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