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they are guidelines for how you will allow others to treat you and what kind of behaviors you will expect. you first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior: you need to honor your own needs and boundaries before you can expect others to honor them. being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life. and these are essential if you want to take control of your life. the better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.
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