strength training can help you achieve a lot of different results, so it’s important to know what your goals are before you begin, cordell said. we’ve all heard the rumor that if you lift heavy weights, you’re going to bulk up and have big, thick muscles. when you first begin strength training, you can save yourself a world of hurt (literally) by taking the time to learn proper technique. “i have clients come in all the time that are used to the kind of breathing you do in yoga classes, and i have to retrain them,” cordell said.
“it’s a great motion for the body to learn, which forces you to raise your arms above your head,” she said. it’s important to strengthen the muscles that surround your joints before you work on building up the rest of your muscles, throughout your body. now that you’re ready to dive into your strength training, know that it’s ok to isolate muscle groups and work on them on specific days if you have the time to do it that way. that plateau, she explained, is the result of our muscles adapting to a certain type of workout and therefore experiencing less stress when we do the same exercises over time. “going to a gym is kind of social,” she said.
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