indoor high jump drills

they’re doing that because they don’t know what to do inside or don’t have the space. that’s because we’re fortunate to have the the hudson valley flying circus in our area for pole vault. if you keep practicing on those, and running approaches and jumping on those surfaces, you are going to end up slowing down on the approach, and compensating for the slippery floor. not only that, eventually if you try run them the correct way and at the right speed, there’s a good chance you’ll slip and fall. so for my jumpers, high jump training and practicing is very minimal during the indoor season. also,  we don’t have the right mats or the space inside to do much for the high jump either. the good thing about that is, it forces the jumpers to practice the way they should compete. so long story short, i’d rather not create bad habits high jumping on slippery floors and tight spaces, and risk an injury. plus, when it’s super cold, athletes just do the bare minimum because they don’t want to be in the cold.

when we are inside, i just have my jumpers stick to the hallways. if we get two days during the winter season to get in the gym, then that’s a good thing. even if you’re not able to do a full approach because you have short hallways (or rounded hallways) you can always break down the approach and work on smaller sections of it. oh, and the pole vault mat, has such a big hole in it, that when the jumpers land in it they literally fall inside the mat, it eats their shoes, and sometimes it takes 2 people to help get them out. a lot of times for us there are no mats or space, so it’s back to working on the approach, sprints, strength training, and developing better overall athletes. if you have no mats, and can get in the gym, than that’s better than a hallway. no matter what we do to strengthen and try improve the body/ legs, jumpers always get them. the other 15% is they’re not used to the “pounding,” and the strength is not there yet. the other things you can focus on if you have very little space or equipment, is takeoffs. obviously you won’t be able to practice these at full speed, unless you have long hallways or a gym, but you can still do basic work on the takeoff.

so how do you train for the high jump indoors? sometimes we do takeoff drills within only 10-15 feet of space. high school coaches set up high hurdles within a few feet of the board so long jumpers can “jump” over the hurdles and drills, exercises, training tips, videos and much more for high jump, long jump and triple jump. in this page you are , high jump drills pdf, high jump drills pdf, long jump drills, high jump drills at home, high jump training program for beginners.

plyometric high jump drills. skipping for height (double arm) w/ and w/o vest. hopping up stairs (single and – in the 1960s, an olympic athlete named dick fosbury made history with the “fosbury flop.” fosbury run-up drills. bounding; single leg hops; stretching. core exercises. want to improve your , high jump approach drills, high jump warm up drills, high jump workouts, high jump drills to get hips up

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