little dairy (cream in your coffee). on day 7, cheat like a mother – pizza, pie, beer, ice cream, pastry, whatever you want. without the cheat day, i’ve found the “clean” diet isn’t sustainable. try to avoid it. my breakfast is an apple, almond butter and a couple scrambled eggs which i mix up quick before i head to the gym early, and eat at my desk. my dinner is meat and salad. one of the things i miss about being in the military is not having to decide which shirt to wear each day.
limiting your food choices will do the same for you. a very limited menu will limit opportunities for bad choices and will help you begin to think of food as fuel, not some reward. your fluid menu has to be even more narrow than your food menu: water, bubble water, and coffee. and a little cream or half and half is okay for your coffee, but no mochas. you don’t need to be hungry, but you can’t eat crap to satisfy yourself. day to day eating is different than “event” nutrition. you’ll need carbs to burn if you’re headed out for a long run, long ruck, or six-hour day hike. get some gu’s or other gels, follow the directions on the package (generally 1x before training and one every 45 minutes during) and head out for your run or ruck.
we have a soda stream in the office and i use it daily. questions? email me, rob @militaryathlete.com. – a handy guide to diet fundamentals for mountaineers, backpackers, and other mountain athletes. nutrition is a vital component of any athlete’s health and performance, but it is especially important for , tactical athlete diet, tactical athlete diet, wilderness athlete, mountain tactical institute, mountain tactical institute nutrition.
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