includes access to our entire library of training plans across all disciplines switch between individual training plans with ease access them on your phone, tablet or laptop to train anytime you are a professional athlete. your paycheck not only depends upon your fitness, but so too does your combat performance and survivability. fitness attributes of a military/tactical athlete 1) high relative strength 2) high work capacity for short/intense events 3) stamina for multiple events over a long duration. 4) military-specific endurance. 1) we train for performance outside the gym. our programming is focused on training which transfers to tactical performance and durability. this means we are not wedded to one programming theory or approach. our programming is constantly evolving as we learn more and improve. strength is the foundation of performance and durability. beyond full body strength, we hammer the core and midsection daily, and often dedicate whole training sessions to building our athlete’s core strength. our strength training is aimed at the athlete’s “combat chasis” – legs, hips and core.
by developing overall strength, core strength and hip and shoulder mobility, we aim to make our athletes more durable. avoiding injury from trauma or overuse keeps them on the battlefield and on the mountain. 4) our training sessions are periodized and programmed. 5) we understand the “burden” of constant fitness, and program accordingly. professional soldiers can never allow themselves to get out of shape, but constant training can easily lead to staleness and boredom. our programming today is much different then 12 months ago, and will be different again 12 months from now. the more we coach, the more we learn, and that increased knowledge is continually folded into training programming and training session design. 7) we’re our own “lab rats.” we do these training sessions too – ahead of when they are published on the website. we understand that programming and training session design are as much craft as they are science, and there’s not substitute for the coach writing the training sessions to do them also. don’t know where to start? looking for a specific plan or guidance for a goal?
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