with the growing popularity and availability of ultra endurance mountain bike races, the need to focus specifically on the demands of these events is more important than ever. the ability to overcome fatigue and train your body to continue to be efficient as the hours roll on is the cornerstone for off-road endurance athletes. unlike shorter xc and short track races, endurance events require a certain amount of time (volume) on the bike to prepare. having a strong core and upper body can be the difference in you having a strong finish, or fighting to keep your form in tact in the final hours of the race.
another great way to develop leg strength is to ride a single speed mountain bike for some of your shorter training sessions. while endurance is of the utmost importance, speed is still a component of training for longer mtb races.this is especially true if your goal is to be competitive in your age group or overall. while endurance is ultimately the most critical component of training for these races, strength and speed are still valuable pieces of the puzzle. proper training in the early part of the season helps build the confidence and strength necessary to tackle ultra endurance events. browse his pre-built training plans on trainingpeaks, or for more information on personal coaching and custom training plans visit www.thomasendurancecoaching.com.
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a good way to schedule training is to do faster rides during weekdays and longer rides at the training tips for your first endurance mountain bike race. to build out the actual training plan building endurance for mountain biking is really training your body’s ability to overcome fatigue and when you are , 8 week mountain bike training program, 50 mile mountain bike race training plan, mtb training plan, mountain bike marathon training plan
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