machines at the gym offer a ton of great options! the versatility of fitness machines will also allow you to start at the right level for you and build over time. for those who are new to working out, machines help make sure you are using proper form and targeting the right muscles. as you become comfortable with your gym machine workout, you can increase all of these elements to challenge your body. before beginning your routine, be sure to complete a set of dynamic warm-up stretches. you can attach the emergency stop clip to your shirt, which senses if you lose balance during your workout and immediately stops the treadmill. once you feel steady, get the treadmill moving and adjust the speed and incline buttons gradually to find the settings that work best for you. to get started, make sure your knees are secure under the seat pads and grab onto the bar. your gym machine workout wouldn’t be complete without giving some attention to one of the largest muscles groups in the body: the legs.
before you start on the leg press, make sure you’ve adjusted the seat to a comfortable position by using the lever. while you push from your heels, use controlled movements to press yourself away from the machine until your legs are straight (don’t lock your knees), then return gently to the starting position. push the green “go” button to start the machine. use the plus and minus buttons to increase and decrease your speed until you find the rate that works best for you. once you have this basic set-up complete, you’re ready to start your reps on the chest press machine. using control, extend your arms out fully until they are straight (don’t lock your elbows), then slowly return to the starting position. strengthen your core with a few rounds of crunches on the ab machine. next, grip the handles and rest your elbows on the pads. hold this contracted position for a breath and then return to the starting position. as always, please consult with a physician prior to beginning any exercise program.
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