you just walked into your new gym for the first time; you feel victorious for having showed up, and look around with excitement and curiosity. you’re not alone — this is good question to ask a fitness trainer, who can help you get familiar with all the gym has to offer! fitness trainers can show you around the gym, provide instruction on how to use various machines safely and help you design an exercise program that suits your needs. at planet fitness, members can meet with a trainer at no cost, in small group settings, as often as they’d like. not sure what else to ask a fitness trainer? here are some questions you can prepare — and prepare to be asked — when meeting with a trainer. tightening your core helps to protect your spine — not just in the gym but also in everyday life. learning how to do so can help you avoid injuries from all types of activities.
nutrition is crucial in helping you reach your goals. the answer to this question really depends on your personal preferences and lifestyle. for activities requiring more exertion and a higher intensity, your trainer may suggest one or two rest days per week. stretching “dynamically” before your workout and “statically” after your workout is important — ask your trainer to show you how to perform each type correctly. in order to provide safe, effective and personal fitness advice, your fitness trainer may ask you the following three questions: some health conditions require specific training protocols. you should also provide insight into your exercise experience and skill level. depending on how specific your goals are, your trainer may customize a workout regimen to help maximize and measure your progress — it’s important not to rely on scales alone. additionally, things like whether you smoke, how much alcohol you drink, how active you are outside of the gym and other important factors (like stress levels and sleeping patterns) will matter to your trainer as they design the right gym routine for you.
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