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mr evennett sat down with femail to talk abs, diets and getting army fit. former australian commando and fitness coach, scott evennett (pictured), sat down with femail to talk abs, diets and getting army fit  according to mr evennett (pictured), the biggest threat to your fitness progression is you – ‘you’ve got to take ownership and quit the excuses, it’s you versus you,’ he said  ‘but you’ve got to take ownership and quit the excuses – it’s you versus you. forget motivation, you need discipline. without good discipline, you won’t stick to anything.’

between swimming, hiking, cycling, lifting, carrying, pushing, pulling and training, he said he incorporates all sorts of athletic activities into his training and encourages his clients to do the same: ‘i believe you need to increase your body’s ability to withstand pain and get comfortable with being uncomfortable,’ he added. the coach believes you’ve got to ‘increase your body’s ability to withstand pain and get comfortable with being uncomfortable’ (pictured) he also said you need to get used to doing whole-body exercises (pictured) and a mixture of different sports, from hiking to swimming, running and lifting  when it comes to the holy grail of physical fitness – namely abs – sadly even mr evennett had to concede that they are made in the kitchen: mr evennett incorporates seafood, chicken, avocado, peanut butter, leafy green vegetables, eggs, sweet potato, basmati rice, coconut oil, bulletproof coffee and protein powder into his daily diet. it is vitally important to gather data from your own body and adapt your diet plan accordingly. when it comes to the holy grail of physical fitness – namely abs – sadly even mr evennett had to concede that they are made in the kitchen – it is very important what you eat  last but not least, mr evennett said that if you want to get fitter, you need to focus on your mind – ‘your body is capable of 20 times more than your mind will let it,’ he said ‘if you want to have a body that performs as well as it looks, you need to build a mind as strong as a special forces soldier.

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