this program is strength oriented and is designed to get you through your intermediate phase into your advanced training phase, which will require increasing your absolute strength in all the basic lifts. this program will be fine for the advanced athlete in most well equipped gyms, but you will need at least one pair of elastic bands to loop on your barbell. this can be a set of dumbbells, or any object that is heavy enough to provide resistance as you lift. you won’t be able to do this every week, but i want you to get into the habit of setting a new training pr every week with the specified lifts, as often as good form allows.
in this week you should have a good idea of what weights you need to be using. this week you don’t have to push quite as hard with the banded lifts. if you are having trouble doing this for all sets in the movement, then try to just increase on the first few sets, as you are able. this program will be quite a departure for most athletes, and it is meant to be. “we are a participant in the amazon services llc associates program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites.”
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