this is one of the best ways to do an obstacle race like this!naturally, you will probably find yourself feeling like you are out of your comfort zone. yes, it’s great to have some idea of what is to come, but remembering the order whilst waist deep in mud is somewhat of a challenge in itself.basically, you will find out as you do it. we often find ourselves taking the easy route in life.however, we should get used to being uncomfortable, especially in preparation for the beast race.go out in the rain, run through puddles, go without music (as you won’t be able to do this during the race) and run on different terrain than you are used to.run through trails, up hills and even on sand and water. head along to knockburn sports loch or loch ness and see what it is like having a dip.doing this is a great way to allow your body to get a little more used to the shock of the cold water. you should, however, find a pair that is also comfy.blisters are the last thing you need to be worrying about.
there is nothing worse than losing a shoe when you are waist deep in mud and there are people trampling through right behind you. searching around for dry clothes is a nightmare when you are covered in mud head to toe. take lots of warm clothes as you may be a little chilly and tired afterwards. if in doubt i like to eat at least a banana and some dates. the more fun something is, the more likely you will want to do more of it. equally, if you are running it by yourself and are aiming for a quick time, remember to relax and know each obstacle comes with different challenges.
the beast race: 10 top tips for taming the beast. training: move as much as possible. get your friends involved. you are way more capable than you think. make your training slightly uncomfortable and different. go grippy! clothes, getting it right. post race clothing. food and drink. whether it’s your first or 15th spartan race, our spartan beast training program will help you improve on race day and everything is listed, the training, the nutrition, and the gear you need for the race. enjoy! spartan , 12 week spartan beast training plan, 8 week spartan race training plan, 8 week spartan race training plan, 4-week spartan race training plan, spartan race training program pdf.
top 10 tips to race a spartan beast (or any other long, hilly running event or on your next training run, try some strides at a sub-6 pace and look at how your feet are landing. the 30 day spartan race training plan! i get a lot of emails for the 30 day spartan race challenge created for the spartan beast is a grueling obstacle course race (ocr) involving 13+ miles and 30+ obstacles., training for spartan race, 3 month spartan training plan, spartan beast training plan: day 6, spartan beast training day 1
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