i carry a third to half the weight i did before and don’t lack for anything i need. my daughter and daughter-in-law are going with me and i’m sure i will have quite a time trying to keep up with them. keeping the first couple of days on a backpacking trip relatively short and easy is sound advice that i still seem to ignore – and that can lead to trouble later in the trip. i no longer do any exercise that involves impact to the joints or extreme cardiovascular discomfort, so my routine involves the use of elastic bands, a foam roller, and 5 miles of walking a day done by walking to and from work. i’m also adding some stretching back to my routine and more core work in the gym. strengthening the gluts is another good way to protect the knees — there is a strong correlation between weak gluts and knee issues. i use a foam roller, too, to massage the itb. stopped running, but still walk 3 miles a day up every hill i can find in the neighborhood and on weekend hikes. the evolution loop was a challenge for me, but with care i know that i can still enjoy years of great backpacking. in other words i do the small stuff, stay physically active and do not watch tv or get addicted to a phone.
it also means that i try to take weekend trips in a local park or state forest at least once a month, with two full hiking days. i find that a chair allows me to rest my back, and that i don’t have to keep any tension on my legs to make it balance. i think the majority have been hiking a good many years and are suffering from wear-and-tear. and i seriously subscribe to the theory that the best way to be in shape for a particular activity is to actually do it, as i have seen mentioned several time in these comments. i felt better as the hike progressed and believe my condition is a result of doing a hilly walk of 3 miles every day.. i try to do one major hike of about 6 hours every week. i am 61 soon to be 62. i had back surgery last december( laser spine) and went on my first hike of the season in may. occasionally i think i’m foolish, and should sell the gear to a younger person. i have a dream too–mine is the pct–my family thinks i’m foolish; i refuse to give up my dream (even though i don’t get to share it with anyone). the terrain is much different than what is hiked on the east coast of the us, according to her, and jagged volcanic surfaces could be a challenge. i long to do the whole long trail, but a bit creeped out. we are a participant in the amazon services llc associates program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites.
training schedule for hiking. start training 8 weeks before your first long hike. a good mix of workout types for each week to the contrary, hiking is one of the most beneficial activities for seniors. according to a study published 60 yo hiker; 80 year old backpacking; exercise for senior hikers others, all of them did fine on the trip and all of them prepared using various forms of cross- training along with hiking and backpacking., hiking for seniors near me, hiking for seniors near me, hiking tips for seniors, hiking in your 60s, training for hiking beginner.
hiking training for seniors requires more consistent physical endurance training and more mental hiking is fun but it’s tough to enjoy the scenery while gasping for air! training with these hiking strength training is generally a good idea for athletes of all ages, but for hikers, leg strength is essential for an enjoyable , endurance hiking training program, backpacking for the older person, strength training for hiking, gear for older hikers
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