types of endurance training

actively contracting muscles obtain atp from glucose stored in the bloodstream and the breakdown of glycogen stored in the muscles. the types of endurance are aerobic endurance, anaerobic endurance, speed endurance and strength endurance. a sound basis of aerobic endurance is fundamental for all events. during aerobic (with oxygen) work, the body is working at a level that the body’s intake can meet the demands for oxygen and fuel. the aerobic threshold, the point at which anaerobic energy pathways start to operate, is around 65% of maximum heart rate. during anaerobic (without oxygen) work, involving maximum effort, the body is working so hard that the demands for oxygen and fuel exceed the rate of supply and the muscles have to rely on the stored reserves of fuel. the muscles, being starved of oxygen, take the body into a state known as oxygen debt and lactic starts to accumulate in the muscles.

activity will not be resumed until the lactic acid is removed and the oxygen debt repaid. the alactic anaerobic pathway is when the body is working anaerobically but without the production of lactic acid. this pathway depends on the fuel stored in the muscle, which lasts for approximately 4 seconds at maximum effort. the anaerobic threshold, the point at which lactic acid starts to accumulate in the muscles, is considered to be somewhere between 80% and 90% of your maximum heart rate and is approximately 40 beats higher than the aerobic threshold. speed endurance is used to develop the coordination of muscle contraction. competition and time trials can be used in the development of speed endurance. strength endurance is used to develop the athlete’s capacity to maintain the quality of their muscles’ contractile force. examples of activities to build strength endurance are – circuit training, weight training, hill running, harness running, fartlek etc.

the types of endurance are aerobic endurance, anaerobic endurance, speed endurance and strength endurance. a sound basis of aerobic endurance is fundamental for all events. endurance training is when you exercise your heart and muscles’ ability to last longer during exercises many different types of exercises can improve strength, endurance, flexibility, and balance. for example, practicing yoga , endurance training program, endurance training program, endurance training methods, endurance training exercises, muscular endurance.

endurance training is the act of exercising to increase endurance. endurance training primarily work the slow twitch (type 1) fibers and develop such fibers in their efficiency and resistance to fatigue. endurance exercises can be done by running, swimming or even dancing. as such, with endurance this type of training is with long-lasting stress and constant intensity without any breaks. a workout of 30 minutes (for , types of endurance class 12, types of endurance sports, cardiovascular endurance, benefits of endurance training

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