the primary purpose of a weightlifting regimen for shot put, discus and javelin throwers is to build the power required to throw as far as possible. the first stage of a weight-training regimen for shot put, discuss and javelin throwers involves building a foundation of strength. begin with five sets of five reps. use an incline bench press, which better simulates the movement of a throw and builds your chest, shoulders and arms. use a load that’s 80 to 90 percent of your one-rep maximum and perform three to eight reps for three to five sets. according to the spire institute, the power snatch works the triple extension — ankles, knees and hips — and builds your shoulders, traps and core for a complete transfer of force. squat down until your thighs are parallel to the floor and your shins touch the bar. as soon as the bar reaches your collarbone, squat and lower your body under the bar.
lower the bar back to the floor with control. develop your obliques — the muscles running along the sides of your waist — as well as your shoulders and traps with a plate twist. move the plate from side to side as fast as possible, rotating your torso and keeping your arms and the plate aligned with your body. once you’ve built a base of strength with the big lifts, you can add exercises for the small muscle groups, such as hammer curls, pullovers and dumbbell presses. begin by lying on your left side and holding a dumbbell with your right hand. exhale and raise your right forearm until the weight is level with your right hip. tang graduated with a bachelor of arts in economics and political science from yale university and completed a master of professional studies in interactive telecommunications at new york university.
❑weight training has a lot considerations when you are training your javelin throwers. i believe that the focus should. as a result special consideration must be taken when developing a training program to produce event specific strength. a training program has to be developed to meet the individual needs of the athlete and take into , javelin throw workout pdf, javelin throw workout pdf, javelin training program, javelin drills pdf, javelin throw technique.
squat and press for strength. the first stage of a weight-training regimen for shot put, discuss and javelin throwers exercises that can also be of importance in particular phases of training, within a program covering several years, include this exercise develops strength and power in the legs, hips, back and arms which is essential in successful shotputting., javelin throw gym workout, javelin throw technique pdf, javelin core workouts, javelin practice
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