dr. coop derenne is the foremost expert in this field and has published a number of research papers that indicate that weighted baseball training creates a significant increase in velocity for those training with underweighted and overweighted baseballs. no getting into the weighted ball throwing when they’re cold and throwing 80-85% of their max velocity off a mound! on his bullpen days and possibly on one of his batting practice/light throwing days, we’ll have him throw weighted baseballs using a truncated motion that focuses primarily on shoulder rotation. we do not throw weighted baseballs off a mound, as arm-related stress increases when throwing off a mound and when using weighted baseballs – combining this much torque is not something we play around with lightly!
a full off-season and in-season weighted ball velocity program, based on the best of what we’ve researched, is available in hacking the kinetic chain. in my opinion, pitchers should build up a reasonable amount of strength in the gym and ensure their shoulders are adequately stable before getting into a training program that is necessarily going to increase torque and maximum external rotation (mer) in the athlete’s delivery. unfortunately, these interpretations fail to understand both the basic mechanism of adaptation to stressors and the actual biomechanical outcome of throwing weighted implements. biomechanical analysis of weighted-ball exercises for baseball pitchers.
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throwing weighted baseballs places extra stress on the pitching arm. in the training setting, this is the results of our recent study on the effect of baseball pitchers training with weighted baseball has baseball, and overload, which uses heavier balls. some of the leaders in weighted ball training have , weighted baseball throwing program pdf, weighted ball training schedule, driveline baseball, driveline lifting program
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