easy-to-use spreadsheet with four different training mesocycles (blocks) built in that covers almost 20 weeks of training. in plain language, it’s a program generator designed to deliver the results you want. they allow you to get more muscular all around (or just in places where you need the most work). the design of the templates is such that you can use them while gaining weight (for maximal muscle growth), while maintaining weight (for some muscle growth and fat loss at the same time), and/or while losing weight (to save your hard-earned muscle while you chisel away the fat). be very honest in filling out the ratings and if you’re sore from crossfit or any other training, and you feel it during your physique workouts, rate that in accordingly! reducing the number of days per week you select will also help, so you still have room to fit in your other types of training.
you can use these high volume (hypertrophy) templates during any dieting phase (to gain weight, to lose weight, or maintain weight). you can use these templates at a cf gym or a “globo” gym. if you work out at a “globo” gym, the templates will provide more variation of exercise selection. confirmation emails are sent out shortly after your order is completed. fun fact: you can re-download any product you’ve previously purchased from the downloads page of your rp account portal (accessible once you log into your account). it might work in other programs, but we can only guarantee full functionality in an updated version of ms excel. we’ll throw in free chapters from our 4 best selling ebooks if you sign up now!
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